Spirituality,Personality, Environment

Hello Dear Readers, For those of you who are interested and worried about increasing and enhancing their levels of tolerance in order to live a peaceful life , I am here with an offer and that is quite feasible and absolutely free of cost.  And that is to just find yourself a quiet place to sit for 10 minutes. Follow these steps: 1.Sit back ,relax 2. Sit comfortably,keeping your spine ,waist and neck straight. You may support your back in order to sit straight for a long period. 3. Now, close your eyes, focus on your nostrils.  4. Watch the breadth going in and moving out of the nostrils closely. Do not put any efforts to change the pattern of naturally flowing breadth. 5. Only keep watching the breadth ,try not to miss even a single breadth.If the mind wavers do not panic ,slowly bring it back to the breadth.Let the thoughts come and leave on their own. You will be naturally reminded to bring your attention back to the breadth. 6.Slowly ,with practice your concentration will ...

Hello Dear Readers, I am writing this blog today to express my opinion on the ever increasing feeling of intolerance among people irrespective of their religion,caste,creed etc. My motive is to bring to light the importance of compassion and tolerance on the mother earth. First of all ,we need to realise that the intolerance is not infront of our eyes ,it is inside our own minds . This feeling comes out at a much later stage but first it dwells in our minds . Slowly and gradually it takes over the battle going on there. Then it starts showing in our behaviour and then it strikes like arrows at others disturbing them and the atmosphere all around. This is a much later stage when it is the most difficult to control your behaviour. This disease called "Intolerance" ,is spreading like fire and reaching out very households. Taking over every bit of humanity left inside our hearts . The antidote to this disease is positive thoughts and optimistic attitude towards life .The only way...